We aspire to create a movement world that is based less in ego, vanity, and burnout, and more in presence, awareness, and joy. We are working toward a future where education, alignment, and correct body mechanics are highly-valued parts of any movement-based goal. And we think true healing and strength is built from a commitment to details, subtlety, and a deep connection to our bodies.
We’re hands on, serious about alignment, and take a very unique approach to moving.
We’re committed to building the intersection between healing and strength
because we know you don’t have to choose between the two.
We prioritize subtlety and sensation so you can build the
strongest and deepest relationship with your body.
We trust in the science of body mechanics, because every day we watch realignment build strength, alleviate pain, and help each of our unique bodies move with power and ease.
We are proud to have a reputation for crafting unique exercise programs
that meet the diverse needs of all bodies.
We are passionate about our work and constantly learning,
and we think forever students make the best teachers.
We care deeply about our community and creating a safe and joy-filled space.
We strive to educate and empower our clients so that they can heal,
grow, and thrive in their unique bodies.
We think your success is our success, and we can’t wait to move with you.