Yoga at Studio 20
Ryann is curious about the patterns of tension our bodies hold, and the way that mindful movement and breath help to unwind them. Her approach is a blend of yin, restorative, and therapeutic yoga with a focus on nervous system regulation and the emotional body.
Originally from Boston, Ryann studied clinical psychology and worked as a counselor and advocate for trauma survivors. Her movement-based practice draws from her experience in the healing field, as well as her 500-hour Yoga Tree, Prenatal Level One, and Trauma-Informed Yoga trainings.
Our experiences are stored in our tissues, breath patterns, posture, cells, and ways of being. Ryann works with each client to tap into these patterns, re-wiring for optimal health and ease, strengthening what needs to be strong and allowing for the softening of everything else.